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TRAINING & NUTRITION


  • 06:14 How To Train For Enduro – MTB Pro Tips

    How To Train For Enduro – MTB Pro Tips

    by Darren Added 6 Views / 0 Likes

    Enduro is a series of timed downhill runs (stages) with non timed climbs in between. They're incredibly popular and that's only increasing. So you best get training for enduro like a pro with these tips! Click here to subscribe to GMBN: http://gmbn.eu/Sub

  • 07:45 Core Strength Workout: 6 Minute Core Training For Mountain Biking

    Core Strength Workout: 6 Minute Core Training For Mountain Biking

    by Darren Added 7 Views / 0 Likes

    This is a core strength workout based around HIIT that is perfect for working on your mountain biking strength. No Equipment needed, just some determination and some floor space! Subscribe to GMBN: http://gmbn.eu/subscribe Get exclusive GMBN gear in the G

  • 02:59 Top 10 Ways To Improve Your Fitness | Mountain Bike Tips

    Top 10 Ways To Improve Your Fitness | Mountain Bike Tips

    by Darren Added 6 Views / 0 Likes

    Mountain biking is so good that you don't even need to call it training... Click here to subscribe to GMBN: http://gmbn.eu/Subscribe Whatever your level and whatever the style of mountain biking that you prefer, getting fitter can and will benefit it. And

  • 03:30 Top 10 Ways To Get Fit Without Trying | MTB Fitness

    Top 10 Ways To Get Fit Without Trying | MTB Fitness

    by Darren Added 19 Views / 0 Likes

    Getting fitter can seem really daunting, but you can make some small changes to your current routine that will make big changes.... Subscribe to GMBN: http://gmbn.eu/subscribe Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/shopgmbn Sign up to t

  • 04:06 How To Train For Long Climbs | Mountain Bike Training

    How To Train For Long Climbs | Mountain Bike Training

    by Darren Added 13 Views / 0 Likes

    Longer climbs can really push your fitness and leave you tired during longer rides, in this video Scott shows you some specific training methods to help you tackle these bigger challenges. Subscribe to GMBN: http://gmbn.eu/subscribe Get exclusive GMBN gea

  • 04:22 How To Ride 50 Miles – Cycling Tips

    How To Ride 50 Miles – Cycling Tips

    by Darren Added 57 Views / 0 Likes

    Here are five tips to get you through your next 50 mile bike ride. Got something to add? Let us know in the comments. Click here to subscribe: http://gcn.eu/SubscribeToGCN Getting through your first, or any, 50 mile (80km) bike ride can be a daunting task

  • 02:50 How To Prepare For A 100 Mile Cycle Ride

    How To Prepare For A 100 Mile Cycle Ride

    by Darren Added 52 Views / 0 Likes

    How do you cycle for 100 miles? It may seem daunting, but it needn't be. Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs Cycling for 100 miles (160 km) may be the longest bike ride that you have undertaken, but, by preparing well, you can make it the b

  • 09:19 Cycling Your First 100 Miles | How To Prepare For A Century

    Cycling Your First 100 Miles | How To Prepare For A Century

    by Darren Added 56 Views / 0 Likes

    Riding your first century on the bike can seem a daunting task. Emma and Simon have got some tips on how to successfully complete your first 100 miles, and even how to have a great time doing it! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register you

  • 21:08 How Fit Can Dan Get In 10 Weeks?

    How Fit Can Dan Get In 10 Weeks?

    by Darren Added 85 Views / 0 Likes

    2018 wasn't a big year for Dan on the bike, and truth be told, his fitness has been declining since he retired from Pro Cycling. So can Dan get fit again, in just 5 hours a week, using The Sufferfest's 10 week plan? Join in the plan with Dan: https://gcnt

  • 11:06 Is Cycling Bad For Men's Sexual Health? GCN Talks Bo***cks

    Is Cycling Bad For Men's Sexual Health? GCN Talks Bo***cks

    by Darren Added 67 Views / 0 Likes

    Does cycling cause erectile dysfunction, penile numbness and prostate cancer in males? Si recently met up with expert urologist Anthony Koupparis to discuss the impact of cycling on men's sexual health. NEW IN Spanish Tees: http://gcn.eu/Q0 Subscribe to G

  • 03:35 Virtual POV Cycling Training Workouts - The Training Tools

    Virtual POV Cycling Training Workouts - The Training Tools

    by Darren Added 96 Views / 0 Likes

    http:///www.cyclingvideosonline.com This video workout series provides a first person (virtual reality) perspective seen from behind the bars of both road and mountain bikes. Explore new cities and mountains as this collection will span multiple areas in

  • 02:02 Popular Team Sky discussing CNP Professional Sports Nutrition

    Team Sky discussing CNP Professional Sports Nutrition

    by Darren Added 9,788 Views / 0 Likes

    Team Sky Nutritionist Nigel Mitchell discussing the benefits of CNP Professional Sports Nutrition to his Team Sky Cyclists.

    Featured
  • 01:52 Head of British Cycling Nutrition Nigel Mitchell Talks CNP Omega's

    Head of British Cycling Nutrition Nigel Mitchell Talks CNP Omega's

    by Darren Added 98 Views / 0 Likes

    Head of British Cycling Nutrition Nigel Mitchell Talks CNP Professional Omega's

  • 03:51 PowerBar: How does sports nutrition work?

    PowerBar: How does sports nutrition work?

    by Darren Added 92 Views / 0 Likes

    You give it everything whether it's your first marathon, a triathlon or when you conquer the alps. For that you need the right sports nutrition strategy. But what is right and what should you be mindful of? Actually it is quite simple. #strongerthanyouthi

  • 01:49 Popular BMC Racing Team: Fueled by PowerBar

    BMC Racing Team: Fueled by PowerBar

    by Darren Added 117 Views / 0 Likes

    PowerBar® is proud to fuel the BMC Racing Team as their official sports nutrition supplier through 2016. Watch BMC's top riders try the NEW PowerBar® Performance Energy Wafer Bar and explain why they love using PowerBar products in training and competitio

  • 04:04 Race Harder!  Cycling Nutrition Pro Tips

    Race Harder! Cycling Nutrition Pro Tips

    by Darren Added 77 Views / 0 Likes

    In association with SiS. Having a solid nutrition strategy will help you get the most out of yourself on race day. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newslett

  • 06:25 Top 5 Pro Cycling Nutrition Tips With Sir Chris Hoy

    Top 5 Pro Cycling Nutrition Tips With Sir Chris Hoy

    by Darren Added 86 Views / 0 Likes

    In association with SiS. Sir Chris Hoy is the most successful Olympic cyclist of all time and we all know that nutrition plays a huge role in how fast you ride. Learn from the best in this video. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusiv

  • 09:06 GCN's Guide To Cycling Nutrition | GCN's Cycling Tips

    GCN's Guide To Cycling Nutrition | GCN's Cycling Tips

    by Darren Added 79 Views / 0 Likes

    In association with Haute Route and SiS. All views expressed in this video are the presenter's own. Fuelling your ride properly during a multi stage event is even more crucial than a one day sportive. There's no room for error with nutrition when successi

  • 02:19 TEAM SKY: Why SiS?

    TEAM SKY: Why SiS?

    by Darren Added 92 Views / 0 Likes

    Sir Dave Brailsford is one of the most respected professionals within cycling; now as the Principal at Team Sky he is in charge of making the decisions for every aspect of the team, including the choices surrounding the athletes' nutrition. Here, he share

  • 03:59 SIS nutrition | 2017 Santos Tour Down Under

    SIS nutrition | 2017 Santos Tour Down Under

    by Darren Added 79 Views / 0 Likes

    We spoke to SiS (Science in Sport) to find out more on the recovery regimes of the professional tour riders.

  • 00:21 SiS - Official nutrition partners for UK Cycling Events

    SiS - Official nutrition partners for UK Cycling Events

    by Darren Added 57 Views / 0 Likes

    Chris Hoy introduces Science in Sport as the official nutrition partners for UK Cycling Events.

  • 07:31 SCIENCE IN SPORT ENDURANCE PACK | FREE SAMPLE PACK | CYCLING NUTRITION

    SCIENCE IN SPORT ENDURANCE PACK | FREE SAMPLE PACK | CYCLING NUTRITION

    by Darren Added 69 Views / 0 Likes

    Today i take a look into the SIS endurance pack and see what goodies it holds! This was a free sample pack that you can get i believe it only applies to people in the UK but free to try if your out the of the UK! Here is the link to get your free sample:

  • 06:05 SIS Science in Sport | ProbikeFC Review

    SIS Science in Sport | ProbikeFC Review

    by Darren Added 58 Views / 0 Likes

    SIS Science in Sport - Official Sports Nutrition Partner - Pro Bike FC Women’s Cycling Team

  • 04:59 Cycling nutrition - how to fuel on the bike

    Cycling nutrition - how to fuel on the bike

    by Darren Added 56 Views / 0 Likes

    Don't know what to eat and drink and how to eat and drink it when cycling? The correct nutrition strategy will help you get the most out of your next bike ride. We've teamed up with former Commonwealth Road Race Champion and team owner of the Wiggle HIGH5

  • 03:37 A Review Of The High5 Sports Drink Tablets

    A Review Of The High5 Sports Drink Tablets

    by Darren Added 63 Views / 0 Likes

    www.videocyclingclub.com A Review of the High5 Zero Sports Drink Tabs. I've been using the High5 zero sports drink tablets for a few weeks now and I rather like them. While on a longer ride it is very easy to become dehydrated if you don't drink enough. T

  • 04:50 HIGH5 How To Fuel For Your Sportive | Cycling Weekly

    HIGH5 How To Fuel For Your Sportive | Cycling Weekly

    by Darren Added 57 Views / 0 Likes

    High5 show how getting the right fuel for your upcoming event can make the world of difference. Subscribe to Cycling Weekly here: https://www.youtube.com/user/CyclingWeekly1?sub_confirmation=1 Taking on your first or your third event or sportive requires

  • 01:44 How to fuel your ride like Peter Sagan

    How to fuel your ride like Peter Sagan

    by Darren Added 60 Views / 0 Likes

    World Champ cyclist, Peter Sagan, and his UCI pro cycling WorldTeam, Bora-Hansgrohe, tell us how they fuel their riding with #HIGH5 Check out the HIGH5 nutrition guide for cycling for more info on how to fuel your cycling here: http://bit.ly/2hoIBzB

  • 04:54 High5 How To Fuel For Your Sportive | MBR

    High5 How To Fuel For Your Sportive | MBR

    by Darren Added 69 Views / 0 Likes

    High5 show how getting the right fuel for your upcoming event can make the world of difference. Click here to subscribe: https://www.youtube.com/user/MBRmagazine?sub_confirmation=1 Taking on your first or your third event or sportive requires the same lev

  • 02:17 5 Nutrition tips for cyclists

    5 Nutrition tips for cyclists

    by Darren Added 54 Views / 0 Likes

    We've teamed up with nutrition experts High5 to bring you 5 cycling specific tips to help you make the most of your rides. Browse High5 here - http://bit.ly/high5nutrition

  • 07:14 Energy gel review - SiS Go gel v High5 Isogel

    Energy gel review - SiS Go gel v High5 Isogel

    by Darren Added 93 Views / 0 Likes

    In this energy gel review we compare two leading energy gels, Science in Sport's (SiS) Go Gel, and High5's Isogel. We discover they're almost the same, and that their ingredients can cause stomach problems and may also have serious health implications. Bo

  • 02:14 Why this pro cycling team is HIGH5 fuelled

    Why this pro cycling team is HIGH5 fuelled

    by Darren Added 61 Views / 0 Likes

    How does a pro cycling team ensure they're performing at their best? We catch up with pro cyclists from An Post-Chain Reaction - the team founded by Irish legend Sean Kelly - to find out why they choose HIGH5 for training and racing.

  • 01:23 High5 nutrition cycling training tips

    High5 nutrition cycling training tips

    by Darren Added 56 Views / 0 Likes

    Struggling to reach that new personal best and wondering what could help? Full range of High5 at Chain Reaction Cycles - http://bit.ly/High5CRC

  • 01:29 Aviva Cycling Challenge - Nutrition advice from High5

    Aviva Cycling Challenge - Nutrition advice from High5

    by Darren Added 62 Views / 0 Likes

    To complete the Aviva Cycling Challenge having the right nutrition is essential. Watch Raph from High 5 share his top tips with the Vaughan family.

  • 07:10 Vegan Sport Bars & Gel Review: Torq Nutrition With Durianrider

    Vegan Sport Bars & Gel Review: Torq Nutrition With Durianrider

    by Darren Added 71 Views / 0 Likes

    My webstore for all the best ebooks and private one on one coaching by me. https://durianrider.com/collections/all Follow me on Strava to see ALL my daily training. Its FREE! https://www.strava.com/athletes/254600 Durianriders Cycling Ebook (buyers guide,

  • 07:10 Vegan Sport Bars & Gel Review: Torq Nutrition With Durianrider

    Vegan Sport Bars & Gel Review: Torq Nutrition With Durianrider

    by Darren Added 67 Views / 0 Likes

    For my latest bike buyers guide and best cycling tips Ive learned over the last 20 years https://durianrider.com/products/durianriders-lean-body-bible Follow me on Strava to see my daily training https://www.strava.com/athletes/254600 My website for more

  • 01:39 Kane on Torq Nutrition Australia

    Kane on Torq Nutrition Australia

    by Darren Added 58 Views / 0 Likes

  • 02:53 TORQ Nutrition Ad

    TORQ Nutrition Ad

    by Darren Added 57 Views / 0 Likes

    TORQ ad

  • 01:05 60 Second Sell: Torq energy products

    60 Second Sell: Torq energy products

    by Darren Added 59 Views / 0 Likes

    Torq have a range of cycling-focused nutrition products made from all-natural ingredients. Following extensive sampling, BikeRadar can confirm that their energy bars are among the tastiest available. http://www.bikeradar.com

  • 02:37 Roswell Bicycles sells Torq Fueling performance products

    Roswell Bicycles sells Torq Fueling performance products

    by Darren Added 61 Views / 0 Likes

    Roswell Bicycles is your local point of distribution for TORQ USA high performance cycling nutritional products. TORQ is a nutrition company driven to increase the performance of endurance athletes. TORQ fueling products include bars, chews, gels, and pow

  • 07:10 Vegan Sport Bars & Gel Review: Torq Nutrition With Durianrider

    Vegan Sport Bars & Gel Review: Torq Nutrition With Durianrider

    by Darren Added 62 Views / 0 Likes

    Source publish date: 2014 Feb 5 Durianrider Ebook guides for the BEST weight loss results and & lifestyle tips https://durianrider.com/collections/all Follow me on Strava to see ALL my daily training. Its FREE! https://www.strava.com/athletes/254600 Cycli

  • 00:56 TORQ Performance Nutrition Intro Video   Fuel Should Taste Good   Complete Sampling

    TORQ Performance Nutrition Intro Video Fuel Should Taste Good Complete Sampling

    by Darren Added 61 Views / 0 Likes

    Become a better athlete through Superior Nutrition - Your Fuel Should Taste Good, and be easy to ingest, as well as digest. TORQ Performance Nutrition is designed specifically to advance the level of endurance athletes - get your Complete Sampling Kit and

  • 00:56 Endura Sports Gel & Flask - A new way to use energy gel

    Endura Sports Gel & Flask - A new way to use energy gel

    by Darren Added 70 Views / 0 Likes

    Endura Sports Nurtition products are high quality and great force endurance sports like cycling.

  • 04:33 5 Core Exercises For Cyclists – Improve Your Strength On The Bike

    5 Core Exercises For Cyclists – Improve Your Strength On The Bike

    by Darren Added 56 Views / 0 Likes

    Improve your cycling-specific and core strength with these exercises. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Core strength is an often-overlooked aspect of training, but, it is real

  • 18:05 How To Plan Your Race Or Sportive Nutrition With Asker Jeukendrup

    How To Plan Your Race Or Sportive Nutrition With Asker Jeukendrup

    by Darren Added 58 Views / 0 Likes

    Emma chats to Sports Nutritionist Professor Asker Jeukendrup to find out how to plan your race nutrition when doing a sportive or a race. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/FP Fueling corre

  • 02:05 Competitive Cycling : Pre-Race Nutrition Tips for Competitive Cyclers

    Competitive Cycling : Pre-Race Nutrition Tips for Competitive Cyclers

    by Darren Added 63 Views / 0 Likes

    Learn about nutrition supplements to take before a race and get tips on staying hydrated in this free online instructional sports video on competitive cycling and bicycle racing. Expert: Angela Dybdahl Bio: Angela Dybdahl has been an athlete and involved

  • 04:47 Cycling Nutrition - Long Distance - Bike Riding - Food to Eat - Carbs

    Cycling Nutrition - Long Distance - Bike Riding - Food to Eat - Carbs

    by Darren Added 60 Views / 0 Likes

    Here's a good meal to eat before you go out on that big bike ride, cycling and especially long distance cycling can take it out of you so why not start the ride with a full belly and hit those hills hard. I use my ninja mega kitchen to do this but you can

  • 03:35 Cycling Nutrition: Advanced Guide To Fueling - from Performance Bicycle

    Cycling Nutrition: Advanced Guide To Fueling - from Performance Bicycle

    by Darren Added 65 Views / 0 Likes

    You wouldn't start a road trip with no gas in your tank, so why start a ride with nothing in your stomach. Just like a car, your body needs fuel to run, especially during hard activity like a long or shorter, high-intensity ride. And just like a car, givi

  • 04:06 Cycling Nutrition: Advanced Guide To Hydration - from Performance Bicycle

    Cycling Nutrition: Advanced Guide To Hydration - from Performance Bicycle

    by Darren Added 65 Views / 0 Likes

    We can't say it enough, staying hydrated is one of the most important things you can do on a ride. But if you think that staying hydrated is all about drinking water, then you're missing half the story. Your body also needs electrolytes such as sodium, po

  • 14:32 Nutrition for Cyclists - How to Optimise It

    Nutrition for Cyclists - How to Optimise It

    by Darren Added 56 Views / 0 Likes

    Cyclists Nutrition Needs & How to Optimise https://www.youtube.com/edit?video_id=pkjr3vC6LeU&video_referrer=watch In this video we talk about the 2nd shift we're asking you to make this season. We are asking you to embrace the teachings of Former BMC prof

  • 03:00 Cycling Nutrition - What to eat when riding

    Cycling Nutrition - What to eat when riding

    by Darren Added 65 Views / 0 Likes

    Peter talks about the importants of cycling Nutrition and the amount of energy you need to sustain a long ride

  • 01:28 Competitive Cycling : Nutrition & Hydration During a Bicycle Race

    Competitive Cycling : Nutrition & Hydration During a Bicycle Race

    by Darren Added 57 Views / 0 Likes

    Sports gels and sports drinks can help you stay hydrated and get proper nutrition during a bicycle race. Learn more in this free online instructional sports video for competitive cyclers. Expert: Angela Dybdahl Bio: Angela Dybdahl has been an athlete and

  • 01:10 High5 Sports Nutrition

    High5 Sports Nutrition

    by Darren Added 69 Views / 0 Likes

  • 01:06 Torq energy products: 60 Second Sell

    Torq energy products: 60 Second Sell

    by Darren Added 89 Views / 0 Likes

    Torq have a range of cycling-focused nutrition products made from all-natural ingredients. Following extensive sampling, BikeRadar can confirm that their energy bars are among the tastiest available. http://www.bikeradar.com

  • 01:25 Popular torq nutrition

    torq nutrition

    by Darren Added 115 Views / 0 Likes

    Anthony from Torq nutrition talks us through how the range are ideal for young athletes.

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