This video workout series provides a first person (virtual reality) perspective seen from behind the bars of both road and mountain bikes. Explore new cities and mountains as this collection will span multiple areas in multiple states and multiple cities.
Challenge yourself to unsurpassed training challenges by adhering to target heart rate goals and gearing ratios. Each ride is uniquely designed to provide the same challenge you would experience while on that specific route and on a specific ride. Workouts range from leisurely aerobic efforts to intense, heart pounding, anaerobic agony!
Let the road be your coach!