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20 Minute High Intensity Indoor Cycling Workout


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A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes.

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Make no mistake, this 20 minute workout is tough. Train along with five professional cyclists to a great sound track and share in the pain and satisfaction of these high intensity sessions.

A short warmup precedes maximal intensity intervals that are incredibly effective at boosting your top end fitness - fast. If your legs aren't screaming by the end of this, you need to try harder!

Music - licensed by Cue Songs
Ambition Is Critical The Blackout
Pandorum Stefano Azati
Mountain Guerrilla Last Japan
Kaos Therapy (Proktah Remix) Optiv
The Beta Set Adam Walder
Never Going Home Cassette Jam
Neuro Video John Foxx
Sensor Casue4Concern
Young Believers (Instrumental) White Light Parade
The Futures Not What It Used To Be (Drifta Remix) The King Blues
Mellow Down Easy The Harpoonist & The Axe Murderer
Droids Cause4Concern
Float On Stereo MC's
Age Of The Platypus A.S.M

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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