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How To Ride 50 Miles – Cycling Tips

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Added by Darren in ROAD TRAINING & NUTRITION
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Here are five tips to get you through your next 50 mile bike ride. Got something to add? Let us know in the comments.
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Getting through your first, or any, 50 mile (80km) bike ride can be a daunting task. We're here to help. This video has five tips to ensure that you're prepared mentally and physically, that you have sufficient spares, that your nutrition strategy works, and, most importantly of all that you get your pacing right and measure your effort over the full 50 miles.

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