Knowing how to set up your cleats will help you to get the most out of your SPD or clipless pedals. Cleat set-up is one of GCN's most requested videos... Here it is!
Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs
Shimano, Look, Time, all use a standard 3-bolt pattern on their cleats. Other cleats such as Shimano SPD mountain bike pedals use a 2 bolt pattern and Speedplay use 4 bolts.
Despite these differences, the basics of where and how to mount your cleat are all the same. Oli Beckingsale and Daniel Lloyd take you through how to position your cleats for the best performance and least trouble.
Music - licensed by Cue Songs
Visti And Meyland - Leave Your Worries (Sport Loto Delta Mix): http://gcn.eu/17IdKSt
If you want to contribute captions and video info in your language, here's the link to help out