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How To Prepare For A 100 Mile Cycle Ride

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Added by Darren in ROAD TRAINING & NUTRITION
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How do you cycle for 100 miles? It may seem daunting, but it needn't be.
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Cycling for 100 miles (160 km) may be the longest bike ride that you have undertaken, but, by preparing well, you can make it the best one yet.

Using GCN's simple tips, you can ensure that you arrive at the start raring to go and ready to last the distance.

Enjoy!

Music: Life in Film - Needles and Pins: http://gcn.eu/13jgnuz

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The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

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