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Race Harder! Cycling Nutrition Pro Tips

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Added by Darren in ROAD TRAINING & NUTRITION
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In association with SiS.
Having a solid nutrition strategy will help you get the most out of yourself on race day.
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In the heat of a race situation, sometimes the last thing on your mind is what you're going to eat. But getting those carbs on board at the right time can be the difference between a good result and hitting the wall hard. This video gives you a few pointers on how to tailor your eating and drinking specifically to a race situation.

Watch more on GCN...
Make energy gels work for you ▶︎ http://gcn.eu/1pKRLsz
5 killer training sessions to get you race ready ▶︎ http://gcn.eu/1WNXXev

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Music:
Per Ljungqvist - Street Dance
Richard Gale - Eat Static

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