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 <channel>
  <title>TOOLS &amp; MAINTENANCE - RSS Feed</title>
  <link>https://pedal-it.com/category.php?cat=tools-maintenance</link>
  <description>TOOLS &amp; MAINTENANCE</description>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>6 Bike Repair Mistakes Every Cyclist Should Avoid</title>
   <link>https://pedal-it.com/watch.php?vid=9bb58147f</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/9bb58147f-1.jpg"  /></p>Six incredibly frustrating, completely avoidable bike maintenance mistakes. We've (repeatedly) made these, now you don't have to.<br />
<br />
Subscribe to GCN: http://gcn.eu/SubscribeToGCN<br />
Get exclusive GCN gear in the GCN shop! http://gcn.eu/f0<br />
<br />
Seized seatposts, saddle height woes, rounded bolt heads, missing internal cables, stuck pedals, parts in the wrong order and trouble removing your back wheel. All of these are completely avoidable bike maintenance mistakes, so watch this video and make sure you don't make them, too.<br />
<br />
If you'd like to contribute captions and video info in your language, here's the link ]]></description>
   <pubDate>Wed, 18 Mar 2020 15:06:20 +0000</pubDate>
   <media:content medium="video" duration="444"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>6 Bike Repair Mistakes Every Cyclist Should Avoid</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/9bb58147f-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Six incredibly frustrating, completely avoidable bike maintenance mistakes. We&apos;ve (repeatedly) made these, now you don&apos;t have to.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Subscribe to GCN: http://gcn.eu/SubscribeToGCN&amp;lt;br /&amp;gt;
Get exclusive GCN gear in the GCN shop! http://gcn.eu/f0&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Seized seatposts, saddle height woes, rounded bolt heads, missing internal cables, stuck pedals, parts in the wrong order and trouble removing your back wheel. All of these are completely avoidable bike maintenance mistakes, so watch this video and make sure you don&apos;t make them, too.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
If you&apos;d like to contribute captions and video info in your language, here&apos;s the link ]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/9bb58147f-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=9bb58147f</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>10 Bike Hacks for Mountain Bikers and Beyond</title>
   <link>https://pedal-it.com/watch.php?vid=ae4e60d19</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/ae4e60d19-1.jpg"  /></p>If you have all the right tools and equipment, there's no need for hacks. Otherwise, watch this video. We'll go over everything from bleeding your mountain bike brakes with no kit, to cutting carbon without a dust mask. Fun, utility, and safety, all in one video!<br />
<br />
At the end of the day, all of these mountain bike videos are for entertainment, so if this one gave you a laugh consider subscribing and sharing this video with a friend.<br />
<br />
10 Bike Hacks Playlist: https://www.youtube.com/playlist?list=PL5S7V5NhM8JSV_SBE9HUgdKgKw-wEob2V<br />
<br />
Check out the Shredist: https://youtu.be/GzeVtFgtBC8<br />
<br />
Neodymium Magnets: https://amzn.to/2RgMBX0<br />
Kydex: https://amzn.to/2RhEpWz<br />
Heat shrink tubing: https://amzn.to/2Lx0ZVX<br />
Eye Droppers: https://amzn.to/2GCyaso]]></description>
   <pubDate>Sun, 01 Mar 2020 17:51:12 +0000</pubDate>
   <media:content medium="video" duration="432"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>10 Bike Hacks for Mountain Bikers and Beyond</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/ae4e60d19-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;If you have all the right tools and equipment, there&apos;s no need for hacks. Otherwise, watch this video. We&apos;ll go over everything from bleeding your mountain bike brakes with no kit, to cutting carbon without a dust mask. Fun, utility, and safety, all in one video!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
At the end of the day, all of these mountain bike videos are for entertainment, so if this one gave you a laugh consider subscribing and sharing this video with a friend.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
10 Bike Hacks Playlist: https://www.youtube.com/playlist?list=PL5S7V5NhM8JSV_SBE9HUgdKgKw-wEob2V&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Check out the Shredist: https://youtu.be/GzeVtFgtBC8&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Neodymium Magnets: https://amzn.to/2RgMBX0&amp;lt;br /&amp;gt;
Kydex: https://amzn.to/2RhEpWz&amp;lt;br /&amp;gt;
Heat shrink tubing: https://amzn.to/2Lx0ZVX&amp;lt;br /&amp;gt;
Eye Droppers: https://amzn.to/2GCyaso]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/ae4e60d19-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=ae4e60d19</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>DIY Mountain Bike Wash Station</title>
   <link>https://pedal-it.com/watch.php?vid=d6d226704</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/d6d226704-1.jpg"  /></p>Have you ever made a mess washing your mountain bike? Today, we'll build a total overkill mountain bike wash station, with drainage, tool storage, and wash fluid.<br />
<br />
My music: http://share.epidemicsound.com/trQSg<br />
<br />
Since many of you will ask what soap I use, just go to the auto parts store and get non toxic car wash soap.<br />
<br />
#mountainbiking #mtb #DIY]]></description>
   <pubDate>Sun, 01 Mar 2020 17:51:11 +0000</pubDate>
   <media:content medium="video" duration="430"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>DIY Mountain Bike Wash Station</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/d6d226704-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Have you ever made a mess washing your mountain bike? Today, we&apos;ll build a total overkill mountain bike wash station, with drainage, tool storage, and wash fluid.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
My music: http://share.epidemicsound.com/trQSg&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Since many of you will ask what soap I use, just go to the auto parts store and get non toxic car wash soap.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
#mountainbiking #mtb #DIY]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/d6d226704-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=d6d226704</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>How To Set Up Cleats For Clipless Pedals</title>
   <link>https://pedal-it.com/watch.php?vid=7fe39798f</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/7fe39798f-1.jpg"  /></p>Knowing how to set up your cleats will help you to get the most out of your SPD or clipless pedals. Cleat set-up is one of GCN's most requested videos... Here it is!<br />
Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs<br />
<br />
Shimano, Look, Time, all use a standard 3-bolt pattern on their cleats. Other cleats such as Shimano SPD mountain bike pedals use a 2 bolt pattern and Speedplay use 4 bolts.<br />
<br />
Despite these differences, the basics of where and how to mount your cleat are all the same. Oli Beckingsale and Daniel Lloyd take you through how to position your cleats for the best performance and least trouble.<br />
<br />
Music - licensed by Cue Songs<br />
Visti And Meyland - Leave Your Worries (Sport Loto Delta Mix): http://gcn.eu/17IdKSt <br />
<br />
If you want to contribute captions and video info in your language, here's the link to help out ]]></description>
   <pubDate>Sun, 01 Mar 2020 17:47:18 +0000</pubDate>
   <media:content medium="video" duration="203"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>How To Set Up Cleats For Clipless Pedals</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/7fe39798f-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Knowing how to set up your cleats will help you to get the most out of your SPD or clipless pedals. Cleat set-up is one of GCN&apos;s most requested videos... Here it is!&amp;lt;br /&amp;gt;
Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Shimano, Look, Time, all use a standard 3-bolt pattern on their cleats. Other cleats such as Shimano SPD mountain bike pedals use a 2 bolt pattern and Speedplay use 4 bolts.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Despite these differences, the basics of where and how to mount your cleat are all the same. Oli Beckingsale and Daniel Lloyd take you through how to position your cleats for the best performance and least trouble.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Music - licensed by Cue Songs&amp;lt;br /&amp;gt;
Visti And Meyland - Leave Your Worries (Sport Loto Delta Mix): http://gcn.eu/17IdKSt &amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
If you want to contribute captions and video info in your language, here&apos;s the link to help out ]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/7fe39798f-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=7fe39798f</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>5 Maintenance Mistakes Even Experienced Cyclists Make</title>
   <link>https://pedal-it.com/watch.php?vid=92a681e6f</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/92a681e6f-1.jpg"  /></p>It doesn't matter whether you're just starting to fix your own bike, or if you've been riding and fixing bikes for ever, there are just some maintenance mistakes that everyone makes. <br />
<br />
Subscribe: http://gcntech.co/subscribetogcntech<br />
The GCN Shop: http://gcntech.co/3n<br />
<br />
Using lubricants http://gcntech.co/greaselube ]]></description>
   <pubDate>Thu, 14 Mar 2019 19:44:02 +0000</pubDate>
   <media:content medium="video" duration="448"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>5 Maintenance Mistakes Even Experienced Cyclists Make</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/92a681e6f-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;It doesn&apos;t matter whether you&apos;re just starting to fix your own bike, or if you&apos;ve been riding and fixing bikes for ever, there are just some maintenance mistakes that everyone makes. &amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Subscribe: http://gcntech.co/subscribetogcntech&amp;lt;br /&amp;gt;
The GCN Shop: http://gcntech.co/3n&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Using lubricants http://gcntech.co/greaselube ]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/92a681e6f-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=92a681e6f</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>How to Make an MTB Race Ready! with Yanick the Mechanic</title>
   <link>https://pedal-it.com/watch.php?vid=3aa96e67e</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/3aa96e67e-1.jpg"  /></p>Learn more: http://bit.ly/2B2CVDc<br />
Brakes, bolts, gears, wheels, suspension - Learn how to tune a mountain bike in ten steps. Check out how SCOTT-SRAMS’s head mechanic gets Olympic Champion Nino Schurter’s SCOTT Spark RC 900 fine-tuned for win after win.]]></description>
   <pubDate>Wed, 13 Mar 2019 00:47:31 +0000</pubDate>
   <media:content medium="video" duration="202"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>How to Make an MTB Race Ready! with Yanick the Mechanic</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/3aa96e67e-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Learn more: http://bit.ly/2B2CVDc&amp;lt;br /&amp;gt;
Brakes, bolts, gears, wheels, suspension - Learn how to tune a mountain bike in ten steps. Check out how SCOTT-SRAMS’s head mechanic gets Olympic Champion Nino Schurter’s SCOTT Spark RC 900 fine-tuned for win after win.]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/3aa96e67e-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=3aa96e67e</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>5 MTB Tools that Live in your Bike</title>
   <link>https://pedal-it.com/watch.php?vid=7106bc335</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/7106bc335-1.jpg"  /></p>Today we'll look at mountain bike tools that live on or inside of your bike. By having all the essentials on hand, you eliminate the need for a backpack on short rides. I can get on board with that!<br />
<br />
Industry Nine Matchstix https://goo.gl/uoNgCq<br />
Topeak Ninja http://amzn.to/2G7Gaxu<br />
All in Multitool https://www.allinmultitool.com/<br />
Sychros Matchbox Tailor https://goo.gl/uwJaiK<br />
<br />
One Up Components EDC http://amzn.to/2DaH3lV<br />
EDC Pump http://amzn.to/2tt4Xcy<br />
EDC Tap Kit http://amzn.to/2DdpNMJ<br />
EDC Top Cap http://amzn.to/2p1p3VT<br />
<br />
Life Straw Filter Bottle http://amzn.to/2ttBxel<br />
26oz Bike Bottle http://amzn.to/2Fko0LT<br />
<br />
Although One Up and i9 supplied their tools for review, I had to spend my money on the rest of these. So I’d like to thank my Patrons for making that possible. For two dollars per month they support this channel, and in return I give them a one hour ask me anything podcast, premier screening, uncensored videos, and best of all exclusive episodes.<br />
https://www.patreon.com/sethsbikehacks<br />
<br />
As a follow up to the video, I actually decided to use the One Up EDC instead. After examining the Synchros more closely, reading comments, and doing some tests, I found that the pump is not as effective as it seems. To fill the same tire with my Crankbrothers pump takes less than HALF the strokes, and with the EDC pump, a third. Furthermore, the Synchros does not have a 6mm, which may or may not matter to some. I still think the Synchros is a good product, but the EDC is worth the extra weight and bulk to me.]]></description>
   <pubDate>Sat, 28 Jul 2018 17:44:25 +0100</pubDate>
   <media:content medium="video" duration="519"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>5 MTB Tools that Live in your Bike</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/7106bc335-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Today we&apos;ll look at mountain bike tools that live on or inside of your bike. By having all the essentials on hand, you eliminate the need for a backpack on short rides. I can get on board with that!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Industry Nine Matchstix https://goo.gl/uoNgCq&amp;lt;br /&amp;gt;
Topeak Ninja http://amzn.to/2G7Gaxu&amp;lt;br /&amp;gt;
All in Multitool https://www.allinmultitool.com/&amp;lt;br /&amp;gt;
Sychros Matchbox Tailor https://goo.gl/uwJaiK&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
One Up Components EDC http://amzn.to/2DaH3lV&amp;lt;br /&amp;gt;
EDC Pump http://amzn.to/2tt4Xcy&amp;lt;br /&amp;gt;
EDC Tap Kit http://amzn.to/2DdpNMJ&amp;lt;br /&amp;gt;
EDC Top Cap http://amzn.to/2p1p3VT&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Life Straw Filter Bottle http://amzn.to/2ttBxel&amp;lt;br /&amp;gt;
26oz Bike Bottle http://amzn.to/2Fko0LT&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Although One Up and i9 supplied their tools for review, I had to spend my money on the rest of these. So I’d like to thank my Patrons for making that possible. For two dollars per month they support this channel, and in return I give them a one hour ask me anything podcast, premier screening, uncensored videos, and best of all exclusive episodes.&amp;lt;br /&amp;gt;
https://www.patreon.com/sethsbikehacks&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
As a follow up to the video, I actually decided to use the One Up EDC instead. After examining the Synchros more closely, reading comments, and doing some tests, I found that the pump is not as effective as it seems. To fill the same tire with my Crankbrothers pump takes less than HALF the strokes, and with the EDC pump, a third. Furthermore, the Synchros does not have a 6mm, which may or may not matter to some. I still think the Synchros is a good product, but the EDC is worth the extra weight and bulk to me.]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/7106bc335-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=7106bc335</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>How to Remove and Install a Bicycle Tire &amp; Tube</title>
   <link>https://pedal-it.com/watch.php?vid=64156db3c</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/64156db3c-1.jpg"  /></p>This video will guide you through the complete process of removing and installing a tire and tube on a bicycle rim. We will also diagnose potential causes of damaged tubes, to help avoid getting more flats in the future.<br />
<br />
Questions or comments? Leave them below! <br />
<br />
See all our Tire & Tube videos in our Tire & Tube playlist ▶︎ https://www.youtube.com/playlist?list=PLGCTGpvdT04SCKR3pm1OsC5mUF9dapUuz<br />
 <br />
Video contents:<br />
00:11 Tools Needed<br />
00:48 Deflate Tube<br />
01:28 Remove Tire & Tube<br />
02:38 Inspection<br />
05:34 Install Tube & Tire<br />
 <br />
➤ Tools & materials used:<br />
• TL-6.2 Steel Core Tire Levers - http://www.parktool.com/product/steel-core-tire-levers-tl-6-2<br />
• PMP-4.2 Mini Pump - http://www.parktool.com/product/mini-pump-pmp-4-2<br />
• PFP-8 Home Mechanic Floor Pump - http://www.parktool.com/product/home-mechanic-floor-pump-pfp-8<br />
• TB-2 EmergencyTire Boot - http://www.parktool.com/product/emergency-tire-boot-tb-2<br />
• VC-1 Valve Core Tool - http://www.parktool.com/product/valve-core-tool-vc-1<br />
• Spare Tube<br />
<br />
For a text-based walk-through of this process: http://www.parktool.com/blog/repair-help/tire-and-tube-removal-and-installation<br />
 <br />
➤ Subscribe: https://www.youtube.com/user/parktoolcompany?sub_confirmation=1<br />
➤ Like: https://www.facebook.com/parktool<br />
➤ Follow: https://www.instagram.com/parktoolblue<br />
 <br />
➤ Fix It:<br />
Did you know that Park Tool is the #1 resource for bicycle repair education?<br />
• Visit our YouTube Channel: https://www.youtube.com/parktool<br />
• Visit the Repair Help section of Parktool.com: http://www.parktool.com/blog/repair-help/<br />
• Check out The Big Blue Book of Bicycle Repair: http://www.parktool.com/product/big-blue-book-of-bicycle-repair-3rd-edition-bbb-3<br />
 <br />
➤ About Park Tool:<br />
Since our founding in 1963, Park Tool has been the leading name in bicycle tools. Our YouTube channel is an extension of our mission to be the ultimate resource for mechanics and riders of all skill levels. Here you will find comprehensive repair help tutorials for a wide range of components and processes, as well as troubleshooting guides, tips and tricks, and information on the latest Park Tool products.<br />
 <br />
➤ More Tire & Tube Repair Help:<br />
• How to Fix a Flat Tire on a Bicycle ▶︎ https://www.youtube.com/watch?v=58STtUM-Wow<br />
• How to Remove and Install a Wheel on a Bicycle ▶︎ https://www.youtube.com/watch?v=hdjB_wHW0-Q<br />
• How to Patch a Bicycle Inner Tube ▶︎ https://www.youtube.com/watch?v=T0F_hibWHlU<br />
• How to Convert Your Tires to Tubeless - Tubeless Conversion ▶︎ https://www.youtube.com/watch?v=MuEiBSAKWLI<br />
• How to Install Tubeless Tires ▶︎ https://www.youtube.com/watch?v=6lKRYuaxLls<br />
• How to Convert & Install Tubeless Tires on Fat Bikes  ▶︎ https://www.youtube.com/watch?v=nhgMdIKc1go]]></description>
   <pubDate>Sat, 28 Jul 2018 17:44:25 +0100</pubDate>
   <media:content medium="video" duration="579"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>How to Remove and Install a Bicycle Tire &amp;amp; Tube</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/64156db3c-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;This video will guide you through the complete process of removing and installing a tire and tube on a bicycle rim. We will also diagnose potential causes of damaged tubes, to help avoid getting more flats in the future.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Questions or comments? Leave them below! &amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
See all our Tire &amp; Tube videos in our Tire &amp; Tube playlist ▶︎ https://www.youtube.com/playlist?list=PLGCTGpvdT04SCKR3pm1OsC5mUF9dapUuz&amp;lt;br /&amp;gt;
 &amp;lt;br /&amp;gt;
Video contents:&amp;lt;br /&amp;gt;
00:11 Tools Needed&amp;lt;br /&amp;gt;
00:48 Deflate Tube&amp;lt;br /&amp;gt;
01:28 Remove Tire &amp; Tube&amp;lt;br /&amp;gt;
02:38 Inspection&amp;lt;br /&amp;gt;
05:34 Install Tube &amp; Tire&amp;lt;br /&amp;gt;
 &amp;lt;br /&amp;gt;
➤ Tools &amp; materials used:&amp;lt;br /&amp;gt;
• TL-6.2 Steel Core Tire Levers - http://www.parktool.com/product/steel-core-tire-levers-tl-6-2&amp;lt;br /&amp;gt;
• PMP-4.2 Mini Pump - http://www.parktool.com/product/mini-pump-pmp-4-2&amp;lt;br /&amp;gt;
• PFP-8 Home Mechanic Floor Pump - http://www.parktool.com/product/home-mechanic-floor-pump-pfp-8&amp;lt;br /&amp;gt;
• TB-2 EmergencyTire Boot - http://www.parktool.com/product/emergency-tire-boot-tb-2&amp;lt;br /&amp;gt;
• VC-1 Valve Core Tool - http://www.parktool.com/product/valve-core-tool-vc-1&amp;lt;br /&amp;gt;
• Spare Tube&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
For a text-based walk-through of this process: http://www.parktool.com/blog/repair-help/tire-and-tube-removal-and-installation&amp;lt;br /&amp;gt;
 &amp;lt;br /&amp;gt;
➤ Subscribe: https://www.youtube.com/user/parktoolcompany?sub_confirmation=1&amp;lt;br /&amp;gt;
➤ Like: https://www.facebook.com/parktool&amp;lt;br /&amp;gt;
➤ Follow: https://www.instagram.com/parktoolblue&amp;lt;br /&amp;gt;
 &amp;lt;br /&amp;gt;
➤ Fix It:&amp;lt;br /&amp;gt;
Did you know that Park Tool is the #1 resource for bicycle repair education?&amp;lt;br /&amp;gt;
• Visit our YouTube Channel: https://www.youtube.com/parktool&amp;lt;br /&amp;gt;
• Visit the Repair Help section of Parktool.com: http://www.parktool.com/blog/repair-help/&amp;lt;br /&amp;gt;
• Check out The Big Blue Book of Bicycle Repair: http://www.parktool.com/product/big-blue-book-of-bicycle-repair-3rd-edition-bbb-3&amp;lt;br /&amp;gt;
 &amp;lt;br /&amp;gt;
➤ About Park Tool:&amp;lt;br /&amp;gt;
Since our founding in 1963, Park Tool has been the leading name in bicycle tools. Our YouTube channel is an extension of our mission to be the ultimate resource for mechanics and riders of all skill levels. Here you will find comprehensive repair help tutorials for a wide range of components and processes, as well as troubleshooting guides, tips and tricks, and information on the latest Park Tool products.&amp;lt;br /&amp;gt;
 &amp;lt;br /&amp;gt;
➤ More Tire &amp; Tube Repair Help:&amp;lt;br /&amp;gt;
• How to Fix a Flat Tire on a Bicycle ▶︎ https://www.youtube.com/watch?v=58STtUM-Wow&amp;lt;br /&amp;gt;
• How to Remove and Install a Wheel on a Bicycle ▶︎ https://www.youtube.com/watch?v=hdjB_wHW0-Q&amp;lt;br /&amp;gt;
• How to Patch a Bicycle Inner Tube ▶︎ https://www.youtube.com/watch?v=T0F_hibWHlU&amp;lt;br /&amp;gt;
• How to Convert Your Tires to Tubeless - Tubeless Conversion ▶︎ https://www.youtube.com/watch?v=MuEiBSAKWLI&amp;lt;br /&amp;gt;
• How to Install Tubeless Tires ▶︎ https://www.youtube.com/watch?v=6lKRYuaxLls&amp;lt;br /&amp;gt;
• How to Convert &amp; Install Tubeless Tires on Fat Bikes  ▶︎ https://www.youtube.com/watch?v=nhgMdIKc1go]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/64156db3c-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=64156db3c</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>How To Pack For A Bike Ride – GCN&apos;s Guide To What To Take On A Ride</title>
   <link>https://pedal-it.com/watch.php?vid=682405de9</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/682405de9-1.jpg"  /></p>Be prepared for nearly every eventuality on your bike rides with our guide to what to take and where to carry it.<br />
Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN<br />
<br />
We think that you need more of a contingency plan than a mobile phone when you're riding your bike. It's easy enough to be covered for most things that might happen out on the road using the three pockets on your cycling jersey and a saddlebag.<br />
<br />
That's right. We think that saddlebags are a good thing. Keep a couple of inner tubes, a puncture repair kit and your multi tool in there. This leaves your saddlebag free for a spare layer (raincape or gilet), a mini pump, your wallet and phone.<br />
<br />
Always take some ID with an emergency contact number with you when you're cycling. If you don't want to take your driving licence out with you, a Road ID is a good solution: http://gcn.eu/1zKvRCZ<br />
<br />
Don't forget to like, share, and comment below letting us know what you take with you on your rides.<br />
<br />
Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT<br />
Get GCN T-Shirts and hoodies: http://gcn.eu/GCN-Gear<br />
<br />
Music:<br />
Longfellow -Siamese Lover (Instrumental): http://gcn.eu/1up0jBi<br />
Roger Webb - Buttoned Up: http://gcn.eu/1DBehak<br />
A La Punk - Ignore The Bumbs<br />
<br />
About GCN:<br />
<br />
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!<br />
<br />
Welcome to the Global Cycling Network | Inside cycling<br />
<br />
Thanks to our sponsors:<br />
<br />
Santini cycling kit: http://gcn.eu/BuyGCNKitYT<br />
Kask helmets: http://gcn.eu/1FrbcHK<br />
fi’zi:k shoes: http://gcn.eu/1tsXI7S<br />
<br />
Youtube Channel - http://gcn.eu/gcnYT<br />
Facebook - http://gcn.eu/gcnFb<br />
Google+ - http://gcn.eu/gcnGPlus<br />
Twitter - http://gcn.eu/gcnTW<br />
<br />
Leave us a comment below!]]></description>
   <pubDate>Sat, 28 Jul 2018 17:44:25 +0100</pubDate>
   <media:content medium="video" duration="306"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>How To Pack For A Bike Ride – GCN&amp;apos;s Guide To What To Take On A Ride</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/682405de9-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Be prepared for nearly every eventuality on your bike rides with our guide to what to take and where to carry it.&amp;lt;br /&amp;gt;
Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
We think that you need more of a contingency plan than a mobile phone when you&apos;re riding your bike. It&apos;s easy enough to be covered for most things that might happen out on the road using the three pockets on your cycling jersey and a saddlebag.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
That&apos;s right. We think that saddlebags are a good thing. Keep a couple of inner tubes, a puncture repair kit and your multi tool in there. This leaves your saddlebag free for a spare layer (raincape or gilet), a mini pump, your wallet and phone.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Always take some ID with an emergency contact number with you when you&apos;re cycling. If you don&apos;t want to take your driving licence out with you, a Road ID is a good solution: http://gcn.eu/1zKvRCZ&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Don&apos;t forget to like, share, and comment below letting us know what you take with you on your rides.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT&amp;lt;br /&amp;gt;
Get GCN T-Shirts and hoodies: http://gcn.eu/GCN-Gear&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Music:&amp;lt;br /&amp;gt;
Longfellow -Siamese Lover (Instrumental): http://gcn.eu/1up0jBi&amp;lt;br /&amp;gt;
Roger Webb - Buttoned Up: http://gcn.eu/1DBehak&amp;lt;br /&amp;gt;
A La Punk - Ignore The Bumbs&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
About GCN:&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Welcome to the Global Cycling Network | Inside cycling&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Thanks to our sponsors:&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Santini cycling kit: http://gcn.eu/BuyGCNKitYT&amp;lt;br /&amp;gt;
Kask helmets: http://gcn.eu/1FrbcHK&amp;lt;br /&amp;gt;
fi’zi:k shoes: http://gcn.eu/1tsXI7S&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Youtube Channel - http://gcn.eu/gcnYT&amp;lt;br /&amp;gt;
Facebook - http://gcn.eu/gcnFb&amp;lt;br /&amp;gt;
Google+ - http://gcn.eu/gcnGPlus&amp;lt;br /&amp;gt;
Twitter - http://gcn.eu/gcnTW&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Leave us a comment below!]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/682405de9-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=682405de9</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Top 10 Cycling Tools You Should Own</title>
   <link>https://pedal-it.com/watch.php?vid=c1df880f9</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/c1df880f9-1.jpg"  /></p>Here are the top 10 tools that we think every cyclist should own.<br />
Subscribe to GCN on YouTube: http://gcn.eu/SubscribeToGCN<br />
<br />
Doing your own bike maintenance is a great way to save a bit of cash. You'll have to spend a bit first to get set up though, so we put together this list of the ten tools that we think every cyclist needs to own.<br />
<br />
From tire levers to a cassette tool, every tool in this list is something that you'll use frequently.<br />
<br />
Is there a tool that you think should be on the list? Let us know in the comments below.<br />
<br />
Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT<br />
<br />
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com<br />
<br />
About GCN:<br />
<br />
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.<br />
<br />
Welcome to the Global Cycling Network | Inside cycling<br />
<br />
Youtube Channel - http://gcn.eu/gcnYT<br />
Facebook - http://gcn.eu/gcnFb<br />
Google+ - http://gcn.eu/gcnGPlus<br />
Twitter - http://gcn.eu/gcnTW<br />
<br />
Leave us a comment below!]]></description>
   <pubDate>Sat, 28 Jul 2018 17:44:24 +0100</pubDate>
   <media:content medium="video" duration="211"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Top 10 Cycling Tools You Should Own</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/c1df880f9-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Here are the top 10 tools that we think every cyclist should own.&amp;lt;br /&amp;gt;
Subscribe to GCN on YouTube: http://gcn.eu/SubscribeToGCN&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Doing your own bike maintenance is a great way to save a bit of cash. You&apos;ll have to spend a bit first to get set up though, so we put together this list of the ten tools that we think every cyclist needs to own.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
From tire levers to a cassette tool, every tool in this list is something that you&apos;ll use frequently.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Is there a tool that you think should be on the list? Let us know in the comments below.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ &amp; ©Tim De Waele / http://www.tdwsport.com&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
About GCN:&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Welcome to the Global Cycling Network | Inside cycling&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Youtube Channel - http://gcn.eu/gcnYT&amp;lt;br /&amp;gt;
Facebook - http://gcn.eu/gcnFb&amp;lt;br /&amp;gt;
Google+ - http://gcn.eu/gcnGPlus&amp;lt;br /&amp;gt;
Twitter - http://gcn.eu/gcnTW&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Leave us a comment below!]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/c1df880f9-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=c1df880f9</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>How To Choose A Basic Bike Tool Kit - Bicycle Maintenance</title>
   <link>https://pedal-it.com/watch.php?vid=abd5ac4ca</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/abd5ac4ca-1.jpg"  /></p>A good tool kit for being able to repair and maintain your bike is one of those things that every cyclist should have, however few of us have.<br />
Follow GCN on YouTube: http://gcn.eu/gcnsubs<br />
<br />
If you've recently started cycling and have been following our maintenance Monday series on bike repair, you might wonder what tools you need to complete most bicycle repairs. Here Daniel goes through the basic tools you'll need to keep your bike in good working order.<br />
<br />
The full list is as follows:<br />
<br />
Track pump<br />
Good set of allen keys<br />
Puncture repair kit<br />
Chain tool<br />
Good quality cable cutters<br />
Torque wrench<br />
Screwdriver (normally phillips head)<br />
Spoke key<br />
15mm pedal spanner<br />
<br />
Music: Deadly Avenger - Chevy Chases Hair: http://gcn.eu/1ajNoLd<br />
<br />
About GCN:<br />
<br />
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.<br />
<br />
Welcome to the Global Cycling Network | Inside cycling<br />
<br />
Youtube Channel - http://gcn.eu/gcnYT<br />
Facebook - http://gcn.eu/gcnFb<br />
Google+ - http://gcn.eu/gcnGPlus<br />
Twitter - http://gcn.eu/gcnTW<br />
<br />
Leave us a comment below!]]></description>
   <pubDate>Sat, 28 Jul 2018 17:44:24 +0100</pubDate>
   <media:content medium="video" duration="244"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>How To Choose A Basic Bike Tool Kit - Bicycle Maintenance</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/abd5ac4ca-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;A good tool kit for being able to repair and maintain your bike is one of those things that every cyclist should have, however few of us have.&amp;lt;br /&amp;gt;
Follow GCN on YouTube: http://gcn.eu/gcnsubs&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
If you&apos;ve recently started cycling and have been following our maintenance Monday series on bike repair, you might wonder what tools you need to complete most bicycle repairs. Here Daniel goes through the basic tools you&apos;ll need to keep your bike in good working order.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
The full list is as follows:&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Track pump&amp;lt;br /&amp;gt;
Good set of allen keys&amp;lt;br /&amp;gt;
Puncture repair kit&amp;lt;br /&amp;gt;
Chain tool&amp;lt;br /&amp;gt;
Good quality cable cutters&amp;lt;br /&amp;gt;
Torque wrench&amp;lt;br /&amp;gt;
Screwdriver (normally phillips head)&amp;lt;br /&amp;gt;
Spoke key&amp;lt;br /&amp;gt;
15mm pedal spanner&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Music: Deadly Avenger - Chevy Chases Hair: http://gcn.eu/1ajNoLd&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
About GCN:&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Welcome to the Global Cycling Network | Inside cycling&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Youtube Channel - http://gcn.eu/gcnYT&amp;lt;br /&amp;gt;
Facebook - http://gcn.eu/gcnFb&amp;lt;br /&amp;gt;
Google+ - http://gcn.eu/gcnGPlus&amp;lt;br /&amp;gt;
Twitter - http://gcn.eu/gcnTW&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Leave us a comment below!]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/abd5ac4ca-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=abd5ac4ca</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>How To Carry Your Cycling Spares</title>
   <link>https://pedal-it.com/watch.php?vid=2fec0e8c8</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/2fec0e8c8-1.jpg"  /></p>Taking spares with you are a vital part of your ride. But how should you carry them? <br />
<br />
Subscribe to GCN: http://gcn.eu/SubscribeToGCN<br />
Get exclusive GCN gear in the GCN shop! http://gcn.eu/5A<br />
<br />
Essential spares to take with you on your ride are a mini-pump, multi-tool and innertube. However, which is the best way to take these items with you?<br />
<br />
How do you carry your spares? Let us know in the comments ]]></description>
   <pubDate>Sat, 28 Jul 2018 17:44:24 +0100</pubDate>
   <media:content medium="video" duration="453"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>How To Carry Your Cycling Spares</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/2fec0e8c8-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Taking spares with you are a vital part of your ride. But how should you carry them? &amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Subscribe to GCN: http://gcn.eu/SubscribeToGCN&amp;lt;br /&amp;gt;
Get exclusive GCN gear in the GCN shop! http://gcn.eu/5A&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Essential spares to take with you on your ride are a mini-pump, multi-tool and innertube. However, which is the best way to take these items with you?&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
How do you carry your spares? Let us know in the comments ]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/2fec0e8c8-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=2fec0e8c8</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Top 5 - Bike Tools The Pros Love</title>
   <link>https://pedal-it.com/watch.php?vid=ec27d708a</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/ec27d708a-1.jpg"  /></p>Shoddy tools are the bane of the home bike mechanic's existence.  If you're looking to treat yourself to something that'll last a lifetime, here are our five favourites.]]></description>
   <pubDate>Sat, 28 Jul 2018 17:44:24 +0100</pubDate>
   <media:content medium="video" duration="239"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Top 5 - Bike Tools The Pros Love</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/ec27d708a-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Shoddy tools are the bane of the home bike mechanic&apos;s existence.  If you&apos;re looking to treat yourself to something that&apos;ll last a lifetime, here are our five favourites.]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/ec27d708a-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=ec27d708a</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>How To Choose A Multi-tool For Cycling</title>
   <link>https://pedal-it.com/watch.php?vid=e4ce053b9</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/e4ce053b9-1.jpg"  /></p>A multi-tool is a staple item every cyclist should bring on a ride. Most any problem can be easily fixed out on the road, if you have the right tool with you. But which is the right tool?<br />
Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN<br />
<br />
A multi-tool should have all the tools you’ll need, and nothing you don’t. A chain tool is essential for any ride you can’t walk home from. <br />
<br />
Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit<br />
Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff<br />
<br />
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com<br />
<br />
About GCN:<br />
<br />
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!<br />
<br />
Welcome to the Global Cycling Network | Inside cycling<br />
<br />
Thanks to our sponsors:<br />
<br />
Santini cycling kit: http://gcn.eu/BuyGCNKitYT<br />
Kask helmets: http://gcn.eu/1FrbcHK<br />
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5<br />
Garmin: http://gcn.eu/1GtylOY <br />
SCOTT bikes: http://gcn.eu/1Btx0Bj<br />
Ridley bikes: http://gcn.eu/1EDbfPy<br />
Topeak tools: http://gcn.eu/1Lc4HAj<br />
Canyon bikes: http://gcn.eu/1Oge4gz<br />
<br />
YouTube Channel - http://gcn.eu/gcnYT<br />
Facebook - http://gcn.eu/gcnFb<br />
Google+ - http://gcn.eu/gcnGPlus<br />
Twitter - http://gcn.eu/gcnTW<br />
<br />
Leave us a comment below!]]></description>
   <pubDate>Sat, 28 Jul 2018 17:44:23 +0100</pubDate>
   <media:content medium="video" duration="327"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>How To Choose A Multi-tool For Cycling</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/e4ce053b9-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;A multi-tool is a staple item every cyclist should bring on a ride. Most any problem can be easily fixed out on the road, if you have the right tool with you. But which is the right tool?&amp;lt;br /&amp;gt;
Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
A multi-tool should have all the tools you’ll need, and nothing you don’t. A chain tool is essential for any ride you can’t walk home from. &amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit&amp;lt;br /&amp;gt;
Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ &amp; ©Tim De Waele / http://www.tdwsport.com&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
About GCN:&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Welcome to the Global Cycling Network | Inside cycling&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Thanks to our sponsors:&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Santini cycling kit: http://gcn.eu/BuyGCNKitYT&amp;lt;br /&amp;gt;
Kask helmets: http://gcn.eu/1FrbcHK&amp;lt;br /&amp;gt;
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5&amp;lt;br /&amp;gt;
Garmin: http://gcn.eu/1GtylOY &amp;lt;br /&amp;gt;
SCOTT bikes: http://gcn.eu/1Btx0Bj&amp;lt;br /&amp;gt;
Ridley bikes: http://gcn.eu/1EDbfPy&amp;lt;br /&amp;gt;
Topeak tools: http://gcn.eu/1Lc4HAj&amp;lt;br /&amp;gt;
Canyon bikes: http://gcn.eu/1Oge4gz&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
YouTube Channel - http://gcn.eu/gcnYT&amp;lt;br /&amp;gt;
Facebook - http://gcn.eu/gcnFb&amp;lt;br /&amp;gt;
Google+ - http://gcn.eu/gcnGPlus&amp;lt;br /&amp;gt;
Twitter - http://gcn.eu/gcnTW&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Leave us a comment below!]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/e4ce053b9-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=e4ce053b9</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>How To Create A Home Workshop | Road Cycling Tips</title>
   <link>https://pedal-it.com/watch.php?vid=20e9cd190</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/20e9cd190-1.jpg"  /></p>A home workshop is a dream for many of us, but if you are fortunate enough to have the space, and money, then you want to get it right.  <br />
Subscribe to GCN: http://gcn.eu/SubscribeToGCN<br />
<br />
Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_<br />
<br />
In this video, Simon gives you 5 tips to make sure you make the most of the opportunity to create a home workshop.<br />
<br />
Having a home workshop might be costly, but in the long run, used in conjunction with some of our maintenance videos, you may actually find that you save money in the long term.<br />
<br />
Things like a tool board, stocking up with the right spares, and... rubber gloves, will all help to get your workshop up and running, smoothly.<br />
<br />
Got something to add? Let us know down in the comments.<br />
<br />
Check out more on GCN: <br />
Maintenance Monday playlist: http://gcn.eu/1m3jFib<br />
The 10 tools you MUST own: http://gcn.eu/1mvI2VC<br />
<br />
Music:<br />
Affairs - Blood Science (Instrumental):  http://gcn.eu/22jUEzT<br />
<br />
Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop<br />
Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA <br />
Rest of World: http://gcn.eu/gcncyclingkit<br />
<br />
About GCN:<br />
<br />
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!<br />
<br />
Welcome to the Global Cycling Network | Inside cycling<br />
<br />
Thanks to our sponsors:<br />
<br />
Santini cycling kit: http://gcn.eu/BuyGCNKitYT<br />
Kask helmets: http://gcn.eu/1FrbcHK<br />
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5<br />
Garmin: http://gcn.eu/1GtylOY <br />
SCOTT bikes: http://gcn.eu/1Btx0Bj<br />
Ridley bikes: http://gcn.eu/1EDbfPy<br />
Topeak tools: http://gcn.eu/1Lc4HAj<br />
Canyon bikes: http://gcn.eu/1Oge4gz<br />
Muc-Off: http://gcn.eu/1XlT5Og<br />
Science in Sport: http://gcn.eu/1GrXo6n<br />
Ass Savers: http://gcn.eu/1XlTmkm<br />
Reynolds: http://gcn.eu/1JjCDVL<br />
<br />
<br />
YouTube Channel - http://gcn.eu/gcnYT<br />
Facebook - http://gcn.eu/gcnFb<br />
Google+ - http://gcn.eu/gcnGPlus<br />
Twitter - http://gcn.eu/gcnTW<br />
<br />
Leave us a comment below!]]></description>
   <pubDate>Sat, 28 Jul 2018 17:44:23 +0100</pubDate>
   <media:content medium="video" duration="274"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>How To Create A Home Workshop | Road Cycling Tips</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/20e9cd190-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;A home workshop is a dream for many of us, but if you are fortunate enough to have the space, and money, then you want to get it right.  &amp;lt;br /&amp;gt;
Subscribe to GCN: http://gcn.eu/SubscribeToGCN&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
In this video, Simon gives you 5 tips to make sure you make the most of the opportunity to create a home workshop.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Having a home workshop might be costly, but in the long run, used in conjunction with some of our maintenance videos, you may actually find that you save money in the long term.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Things like a tool board, stocking up with the right spares, and... rubber gloves, will all help to get your workshop up and running, smoothly.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Got something to add? Let us know down in the comments.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Check out more on GCN: &amp;lt;br /&amp;gt;
Maintenance Monday playlist: http://gcn.eu/1m3jFib&amp;lt;br /&amp;gt;
The 10 tools you MUST own: http://gcn.eu/1mvI2VC&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Music:&amp;lt;br /&amp;gt;
Affairs - Blood Science (Instrumental):  http://gcn.eu/22jUEzT&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop&amp;lt;br /&amp;gt;
Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA &amp;lt;br /&amp;gt;
Rest of World: http://gcn.eu/gcncyclingkit&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
About GCN:&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Welcome to the Global Cycling Network | Inside cycling&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Thanks to our sponsors:&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Santini cycling kit: http://gcn.eu/BuyGCNKitYT&amp;lt;br /&amp;gt;
Kask helmets: http://gcn.eu/1FrbcHK&amp;lt;br /&amp;gt;
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5&amp;lt;br /&amp;gt;
Garmin: http://gcn.eu/1GtylOY &amp;lt;br /&amp;gt;
SCOTT bikes: http://gcn.eu/1Btx0Bj&amp;lt;br /&amp;gt;
Ridley bikes: http://gcn.eu/1EDbfPy&amp;lt;br /&amp;gt;
Topeak tools: http://gcn.eu/1Lc4HAj&amp;lt;br /&amp;gt;
Canyon bikes: http://gcn.eu/1Oge4gz&amp;lt;br /&amp;gt;
Muc-Off: http://gcn.eu/1XlT5Og&amp;lt;br /&amp;gt;
Science in Sport: http://gcn.eu/1GrXo6n&amp;lt;br /&amp;gt;
Ass Savers: http://gcn.eu/1XlTmkm&amp;lt;br /&amp;gt;
Reynolds: http://gcn.eu/1JjCDVL&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
YouTube Channel - http://gcn.eu/gcnYT&amp;lt;br /&amp;gt;
Facebook - http://gcn.eu/gcnFb&amp;lt;br /&amp;gt;
Google+ - http://gcn.eu/gcnGPlus&amp;lt;br /&amp;gt;
Twitter - http://gcn.eu/gcnTW&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Leave us a comment below!]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/20e9cd190-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=20e9cd190</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Bike Tools - The Tools I Use To Repair/Update/Restore Bikes</title>
   <link>https://pedal-it.com/watch.php?vid=dc90ee81c</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/dc90ee81c-1.jpg"  /></p>I often get asked about my bike tools. People want to see them. Where do I get them. Can I recommend a set of bike tools. These are a lot of the tools that I use to repair, update, and restore bikes. It includes general purpose tools, vintage bicycle tools, homemade tools, etc. <br />
<br />
Here are links to a lot of my favorite tools on Amazon:<br />
http://www.rjthebikeguy.com/tools/<br />
<br />
**If the video was useful or interesting please give it a "thumbs up" and consider subscribing.<br />
<br />
T-Shirts: https://www.amazon.com/gp/search?keywords=%22rj+the+bike+guy%22&tag=youtube25-20<br />
Website: http://www.RJTheBikeGuy.com<br />
Facebook: https://www.facebook.com/RJTheBikeGuy<br />
Subscribe Here: http://www.youtube.com/subscription_center?add_user=shyflirt1<br />
YouTube Channel: https://www.youtube.com/RJTheBikeGuy]]></description>
   <pubDate>Sat, 28 Jul 2018 17:44:23 +0100</pubDate>
   <media:content medium="video" duration="2800"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Bike Tools - The Tools I Use To Repair/Update/Restore Bikes</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/dc90ee81c-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;I often get asked about my bike tools. People want to see them. Where do I get them. Can I recommend a set of bike tools. These are a lot of the tools that I use to repair, update, and restore bikes. It includes general purpose tools, vintage bicycle tools, homemade tools, etc. &amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Here are links to a lot of my favorite tools on Amazon:&amp;lt;br /&amp;gt;
http://www.rjthebikeguy.com/tools/&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
**If the video was useful or interesting please give it a &quot;thumbs up&quot; and consider subscribing.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
T-Shirts: https://www.amazon.com/gp/search?keywords=%22rj+the+bike+guy%22&amp;tag=youtube25-20&amp;lt;br /&amp;gt;
Website: http://www.RJTheBikeGuy.com&amp;lt;br /&amp;gt;
Facebook: https://www.facebook.com/RJTheBikeGuy&amp;lt;br /&amp;gt;
Subscribe Here: http://www.youtube.com/subscription_center?add_user=shyflirt1&amp;lt;br /&amp;gt;
YouTube Channel: https://www.youtube.com/RJTheBikeGuy]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/dc90ee81c-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=dc90ee81c</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Top 10 Tools To Add To Your Toolbox | Mountain Bike Maintenance</title>
   <link>https://pedal-it.com/watch.php?vid=a01b7712f</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/a01b7712f-1.jpg"  /></p>Doddy's got a list of tools that, if you don't already own, you'll want to add to your toolbox! You can get by maintaining your bike by yourself with a handful of Allen Keys and some tyre levers...but if you want to be able to handle all sorts of jobs, you may want to look into getting yourself some of these! <br />
<br />
Subscribe to GMBN: http://gmbn.eu/subscribe<br />
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/xq<br />
<br />
Cone Spanners<br />
If you're doing anything to your hubs or wheels bearings you'll want to get yourselves some cone spanners<br />
<br />
Chain checker<br />
Monitor your drivetrain wear and catch your chain before it wears the cassette too much with this handy tool<br />
<br />
Chain Pliers<br />
Super handy for quickly removing and assembling quick links <br />
<br />
Torx Multi-Tool<br />
Torx bolts are becoming more common on various areas of the bike, so get a range of sizes to cover a variety of places they could be<br />
<br />
Cassette Tool & Chain Whip<br />
Take your drivetrain maintenance to the next level! Clean, inspect, grease your freehub, all of which are made possible with these two tools!<br />
<br />
Bottom Bracket Removal Tool<br />
Your BB is likely to get worn first! Get the right one for your bike and you could save yourself money for ages!<br />
<br />
Valve Core Tool<br />
Help address your tubeless problems with a valve core remover!<br />
<br />
Compressor Pump<br />
Super powerful compression for your tubeless tires and cleaning!<br />
<br />
Internal Cable Routing Kit<br />
If you've ever struggled with internal cable routing you'll know that one of these is worth it for the peace of mind of never having to struggle again!<br />
<br />
Torque Wrench<br />
Make sure your bolts are tight, but not too tight with a torque wrench!<br />
<br />
If you'd like to contribute captions and video info in your language, here's the link ]]></description>
   <pubDate>Sat, 28 Jul 2018 17:44:23 +0100</pubDate>
   <media:content medium="video" duration="484"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Top 10 Tools To Add To Your Toolbox | Mountain Bike Maintenance</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/a01b7712f-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Doddy&apos;s got a list of tools that, if you don&apos;t already own, you&apos;ll want to add to your toolbox! You can get by maintaining your bike by yourself with a handful of Allen Keys and some tyre levers...but if you want to be able to handle all sorts of jobs, you may want to look into getting yourself some of these! &amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Subscribe to GMBN: http://gmbn.eu/subscribe&amp;lt;br /&amp;gt;
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/xq&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Cone Spanners&amp;lt;br /&amp;gt;
If you&apos;re doing anything to your hubs or wheels bearings you&apos;ll want to get yourselves some cone spanners&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Chain checker&amp;lt;br /&amp;gt;
Monitor your drivetrain wear and catch your chain before it wears the cassette too much with this handy tool&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Chain Pliers&amp;lt;br /&amp;gt;
Super handy for quickly removing and assembling quick links &amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Torx Multi-Tool&amp;lt;br /&amp;gt;
Torx bolts are becoming more common on various areas of the bike, so get a range of sizes to cover a variety of places they could be&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Cassette Tool &amp; Chain Whip&amp;lt;br /&amp;gt;
Take your drivetrain maintenance to the next level! Clean, inspect, grease your freehub, all of which are made possible with these two tools!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Bottom Bracket Removal Tool&amp;lt;br /&amp;gt;
Your BB is likely to get worn first! Get the right one for your bike and you could save yourself money for ages!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Valve Core Tool&amp;lt;br /&amp;gt;
Help address your tubeless problems with a valve core remover!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Compressor Pump&amp;lt;br /&amp;gt;
Super powerful compression for your tubeless tires and cleaning!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Internal Cable Routing Kit&amp;lt;br /&amp;gt;
If you&apos;ve ever struggled with internal cable routing you&apos;ll know that one of these is worth it for the peace of mind of never having to struggle again!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Torque Wrench&amp;lt;br /&amp;gt;
Make sure your bolts are tight, but not too tight with a torque wrench!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
If you&apos;d like to contribute captions and video info in your language, here&apos;s the link ]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/a01b7712f-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=a01b7712f</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Park Tool Bicycle Chain Cleaning Device...</title>
   <link>https://pedal-it.com/watch.php?vid=44b59c2d8</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/44b59c2d8-1.jpg"  /></p>My chain being de-greased of many miles of crap, thanx mate... :)]]></description>
   <pubDate>Sat, 28 Jul 2018 17:44:22 +0100</pubDate>
   <media:content medium="video" duration="152"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Park Tool Bicycle Chain Cleaning Device...</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/44b59c2d8-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;My chain being de-greased of many miles of crap, thanx mate... :)]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/44b59c2d8-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=44b59c2d8</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>What&apos;s In A Pro Cycling Team Mechanic&apos;s Toolbox? | Giro D&apos;Italia 2015</title>
   <link>https://pedal-it.com/watch.php?vid=1eff93b47</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/1eff93b47-1.jpg"  /></p>We caught up with Cannondale-Garmin mechanic, Alan Butler, at the Giro d'Italia to find out the tools he uses to keep the team's bikes running smoothly.<br />
Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN<br />
<br />
After the riders, the pro team mechanics have one of the most important jobs at races like the Giro and the Tour. The mechanics are the guys who keep the riders on the road. Working on top-end bikes day in, day out means that they have to come up with some clever ways of fixing things and their toolboxes often contain homemade tools built up over the years as bike tech changes.<br />
<br />
There's some gold in Alan's toolbox. You may even head to your local builders merchant to find one of the tools that he uses. Actually, you don't quite need to do that... After 10 minutes of Googling, here's the pipe deburring tool that Alan uses for cleaning carbon tubes after he cuts them: http://gcn.eu/1H9xIbo<br />
<br />
Music: Kowalski - Get Back (Instr): http://gcn.eu/17z2I77<br />
<br />
Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT<br />
Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff<br />
<br />
About GCN:<br />
<br />
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!<br />
<br />
Welcome to the Global Cycling Network | Inside cycling<br />
<br />
Thanks to our sponsors:<br />
<br />
Santini cycling kit: http://gcn.eu/BuyGCNKitYT<br />
Kask helmets: http://gcn.eu/1FrbcHK<br />
fi’zi:k shoes: http://gcn.eu/1tsXI7S<br />
Garmin: http://gcn.eu/1GtylOY <br />
<br />
Youtube Channel - http://gcn.eu/gcnYT<br />
Facebook - http://gcn.eu/gcnFb<br />
Google+ - http://gcn.eu/gcnGPlus<br />
Twitter - http://gcn.eu/gcnTW<br />
<br />
Leave us a comment below!]]></description>
   <pubDate>Sat, 28 Jul 2018 17:44:22 +0100</pubDate>
   <media:content medium="video" duration="305"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>What&amp;apos;s In A Pro Cycling Team Mechanic&amp;apos;s Toolbox? | Giro D&amp;apos;Italia 2015</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/1eff93b47-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;We caught up with Cannondale-Garmin mechanic, Alan Butler, at the Giro d&apos;Italia to find out the tools he uses to keep the team&apos;s bikes running smoothly.&amp;lt;br /&amp;gt;
Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
After the riders, the pro team mechanics have one of the most important jobs at races like the Giro and the Tour. The mechanics are the guys who keep the riders on the road. Working on top-end bikes day in, day out means that they have to come up with some clever ways of fixing things and their toolboxes often contain homemade tools built up over the years as bike tech changes.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
There&apos;s some gold in Alan&apos;s toolbox. You may even head to your local builders merchant to find one of the tools that he uses. Actually, you don&apos;t quite need to do that... After 10 minutes of Googling, here&apos;s the pipe deburring tool that Alan uses for cleaning carbon tubes after he cuts them: http://gcn.eu/1H9xIbo&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Music: Kowalski - Get Back (Instr): http://gcn.eu/17z2I77&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT&amp;lt;br /&amp;gt;
Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
About GCN:&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Welcome to the Global Cycling Network | Inside cycling&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Thanks to our sponsors:&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Santini cycling kit: http://gcn.eu/BuyGCNKitYT&amp;lt;br /&amp;gt;
Kask helmets: http://gcn.eu/1FrbcHK&amp;lt;br /&amp;gt;
fi’zi:k shoes: http://gcn.eu/1tsXI7S&amp;lt;br /&amp;gt;
Garmin: http://gcn.eu/1GtylOY &amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Youtube Channel - http://gcn.eu/gcnYT&amp;lt;br /&amp;gt;
Facebook - http://gcn.eu/gcnFb&amp;lt;br /&amp;gt;
Google+ - http://gcn.eu/gcnGPlus&amp;lt;br /&amp;gt;
Twitter - http://gcn.eu/gcnTW&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Leave us a comment below!]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/1eff93b47-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=1eff93b47</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>What Tools Should You Take On A Cycling Training Camp?</title>
   <link>https://pedal-it.com/watch.php?vid=e7e348737</link>
   <description><![CDATA[<p><img src="https://pedal-it.com/uploads/thumbs/e7e348737-1.jpg"  /></p>Here's our guide to the tools and spares that you'll need to keep the wheels turning on your next trip with your bike.<br />
<br />
Subscribe to GCN: http://gcn.eu/SubscribeToGCN<br />
Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_<br />
Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter<br />
<br />
Travelling with your bike always raises a few issues when it comes to thinking about tools and spares. How much should you take? How much is too much? Can you buy what you need out there? All valid questions, and, the last thing that anyone wants is to lose time on a trip as a result of a broken bike. We think that the list of tools and spares in this video will cover most mechanical issues that you're likely to encounter. There really is no substitute to travelling with a bike that's in near-perfect shape, though – check out the link to our full maintenance playlist below for help with that.<br />
<br />
Watch more on GCN...<br />
How to pack a bike bag ▶︎ http://gcn.eu/1pF3oBT<br />
How to pack your bike in a cardboard box ▶︎ http://gcn.eu/1PmnRQi<br />
Our full maintenance playlist ▶︎ http://gcn.eu/1U1ffGO<br />
<br />
Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop<br />
<br />
Music: <br />
Valique - Long Journey (Coming to the End): http://gcn.eu/1UJ7Uub<br />
<br />
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com<br />
<br />
About GCN:<br />
<br />
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!<br />
<br />
Welcome to the Global Cycling Network | Inside cycling<br />
<br />
Thanks to our sponsors:<br />
<br />
Santini cycling kit: http://gcn.eu/1SFf8PV<br />
Kask helmets: http://gcn.eu/1FrbcHK<br />
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5<br />
SCOTT bikes: http://gcn.eu/1Btx0Bj<br />
Ridley bikes: http://gcn.eu/1EDbfPy<br />
Topeak tools: http://gcn.eu/1Lc4HAj<br />
Canyon bikes: http://gcn.eu/1Oge4gz<br />
Muc-Off: http://gcn.eu/1XlT5Og<br />
Science in Sport: http://gcn.eu/1GrXo6n<br />
Ass Savers: http://gcn.eu/1XlTmkm<br />
Orbea bikes: http://gcn.eu/1oks6GH<br />
<br />
YouTube Channel - http://gcn.eu/gcnYT<br />
Facebook - http://gcn.eu/gcnFb<br />
Google+ - http://gcn.eu/gcnGPlus<br />
Twitter - http://gcn.eu/gcnTW<br />
GCN newsletter - http://gcn.eu/gcnnewsletter<br />
<br />
Leave us a comment below!]]></description>
   <pubDate>Sat, 28 Jul 2018 17:44:22 +0100</pubDate>
   <media:content medium="video" duration="259"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://pedal-it.com/players/flowplayer2/flowplayer.swf" />
   <media:title>What Tools Should You Take On A Cycling Training Camp?</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://pedal-it.com/uploads/thumbs/e7e348737-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Here&apos;s our guide to the tools and spares that you&apos;ll need to keep the wheels turning on your next trip with your bike.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Subscribe to GCN: http://gcn.eu/SubscribeToGCN&amp;lt;br /&amp;gt;
Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_&amp;lt;br /&amp;gt;
Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Travelling with your bike always raises a few issues when it comes to thinking about tools and spares. How much should you take? How much is too much? Can you buy what you need out there? All valid questions, and, the last thing that anyone wants is to lose time on a trip as a result of a broken bike. We think that the list of tools and spares in this video will cover most mechanical issues that you&apos;re likely to encounter. There really is no substitute to travelling with a bike that&apos;s in near-perfect shape, though – check out the link to our full maintenance playlist below for help with that.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Watch more on GCN...&amp;lt;br /&amp;gt;
How to pack a bike bag ▶︎ http://gcn.eu/1pF3oBT&amp;lt;br /&amp;gt;
How to pack your bike in a cardboard box ▶︎ http://gcn.eu/1PmnRQi&amp;lt;br /&amp;gt;
Our full maintenance playlist ▶︎ http://gcn.eu/1U1ffGO&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Music: &amp;lt;br /&amp;gt;
Valique - Long Journey (Coming to the End): http://gcn.eu/1UJ7Uub&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ &amp; ©Tim De Waele / http://www.tdwsport.com&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
About GCN:&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Welcome to the Global Cycling Network | Inside cycling&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Thanks to our sponsors:&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Santini cycling kit: http://gcn.eu/1SFf8PV&amp;lt;br /&amp;gt;
Kask helmets: http://gcn.eu/1FrbcHK&amp;lt;br /&amp;gt;
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5&amp;lt;br /&amp;gt;
SCOTT bikes: http://gcn.eu/1Btx0Bj&amp;lt;br /&amp;gt;
Ridley bikes: http://gcn.eu/1EDbfPy&amp;lt;br /&amp;gt;
Topeak tools: http://gcn.eu/1Lc4HAj&amp;lt;br /&amp;gt;
Canyon bikes: http://gcn.eu/1Oge4gz&amp;lt;br /&amp;gt;
Muc-Off: http://gcn.eu/1XlT5Og&amp;lt;br /&amp;gt;
Science in Sport: http://gcn.eu/1GrXo6n&amp;lt;br /&amp;gt;
Ass Savers: http://gcn.eu/1XlTmkm&amp;lt;br /&amp;gt;
Orbea bikes: http://gcn.eu/1oks6GH&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
YouTube Channel - http://gcn.eu/gcnYT&amp;lt;br /&amp;gt;
Facebook - http://gcn.eu/gcnFb&amp;lt;br /&amp;gt;
Google+ - http://gcn.eu/gcnGPlus&amp;lt;br /&amp;gt;
Twitter - http://gcn.eu/gcnTW&amp;lt;br /&amp;gt;
GCN newsletter - http://gcn.eu/gcnnewsletter&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Leave us a comment below!]]&amp;gt;</media:description>
   <media:thumbnail url="https://pedal-it.com/uploads/thumbs/e7e348737-1.jpg" />
   </media:content>
   <guid>https://pedal-it.com/watch.php?vid=e7e348737</guid>
  </item>
 </channel>
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