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GCN's Top Ten Ways To Lose Weight Through Cycling

Mon, 27 Apr 2020 12:41:49 +0100

Cycling is a great way to lose weight and get in shape. Here are GCN's Top 10 Tips for losing weight by cycling.

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Weight loss and fitness are aims for many of this New Year. Cycling will benefit both. With a few dietary adjustments and a bit of forward planning, you can slim down and get fitter.

Do you have any other suggestions? Leave us a comment below!

If you want to contribute captions and video info in your language, here's the link to help out

3 Ways To Become A Stronger Cyclist

Wed, 18 Mar 2020 15:06:21 +0000

Ever worked on your 'never-miss-a-turn-ability'? Well, it's just one of the ways that you can become an even stronger cyclist.

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When you think of becoming a stronger cyclist it might be that you think of your sprint power, how ripped your legs are, or, maybe, whether you can pull through and take your turn at the front when the weather gets grim. What then means then, is that, although it's difficult to define cycling strength for everyone, there are plenty of ways that you can get stronger on the bike. Here are three of them.

Watch more on GCN...
How to find your maximum sprint power ▶︎ http://gcn.eu/2aL6C1K
How to get faster on flat, fast roads ▶︎ http://gcn.eu/2biFndz

Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit: http://gcn.eu/1SFf8PV
KASK helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Muc-Off: http://gcn.eu/1XlT5Og
Science in Sport: http://gcn.eu/1GrXo6n
Ass Savers: http://gcn.eu/1XlTmkm
Orbea bikes: http://gcn.eu/1oks6GH
Trek Bicycles: http://gcn.eu/1RUwyGf
Vision wheels: http://gcn.eu/1qHTlMu
Zipp wheels: http://gcn.eu/1OcMUv5
Powertap: http://gcn.eu/1XlfT2p
power2max: http://gcn.eu/1sdoPva
Rotor: http://gcn.eu/1q3vtCo
Reynolds: http://gcn.eu/1JjCDVL

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6 Climbing Mistakes To Avoid When Cycling | GCN Pro Tips

Wed, 18 Mar 2020 15:06:20 +0000

Riding uphill is hard enough as it is, don't make it tougher than it needs to be. Matt is here with 6 mistakes to avoid.

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Let us know mistakes that you avoid when climbing in the comments below

Why Cycling Is The BEST Sport for Weight Loss

Wed, 18 Mar 2020 15:06:19 +0000

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Struggling To Lose Weight Through Cycling? This Could Be Why

Wed, 18 Mar 2020 15:06:19 +0000

Weight, and weight loss is a delicate subject in cycling, but it's an essential factor in sporting performance. Sometimes no matter how much exercise and bike riding you do, it can feel like you're just not losing any weight....

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CYCLING WEIGHT LOSS TRANSFORMATION

Wed, 18 Mar 2020 15:06:18 +0000

Four years, and more than 20kg (40lbs) lost.

It has been a healthy and slow and gradual weight loss while eating unlimited calories.

This is how I did it.

★ Strava: https://www.strava.com/athletes/3352833
★ Instagram: http://instagram.com/katiekookaburra1/

CYCLING GEAR
★ Visit http://www.hillarion.cc

★Weight Gain/ Weight Loss

Fitness Master Class - Cycling

Wed, 18 Mar 2020 15:06:18 +0000

Lucile vous propose aujourd'hui une séance bien intense pour profiter au maximum de votre vélo d'appartement.

Nous remercions particulièrement le HealthCity de Boulogne pour sa collaboration : http://www.healthcity.fr/notre-offre/boulogne

Retrouvez notre dossier cycling :
http://www.doctissimo.fr/html/forme/sports/niv2/velo-cyclisme.htm

Découvrez le livre de Lucile "Silhouette de rêve" en cliquant ici : http://amzn.to/14SUKgF

Retrouvez nous sur Facebook : http://www.facebook.com/doctissimo
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Yoga For Cyclists - Yoga With Adriene

Wed, 18 Mar 2020 15:06:17 +0000

Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension in the neck, open the shoulders, the chest, the hips, the hamstrings, the feet. Activate through your core and learn to activate in all the places that support you through the spine, the center plumb-line. This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.

Gain awareness, practice listening and stretch the muscles in a way that supports active lifestyle. Don't limit yourself. Use this practice to tap into what feels good.

More at www.yogawithadriene.com
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene

Burn Fat Fast: 20 Minute Bike Workout

Wed, 18 Mar 2020 14:46:15 +0000

Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events.

Black Friday Shop Range - http://gcn.eu/YI
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If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on the screen. We've tried to make the sessions a bit tongue in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it!

For details of how GCN's training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abRj3kInU

Filmed at Pedal Studios in Wimbledon

Music - licensed by Cue Songs
Stereo MC's - Get On It: http://gcn.eu/YcsMfF
Garrett & Ojelay - Daze Of Disco: http://gcn.eu/W0sJ89
Diego Drums - Azteca: http://gcn.eu/YVEwzS
Cult 45 - Revolver: http://gcn.eu/16lzKmP
The Milk - Mr Motivator: http://gcn.eu/16lzQLa
Tristeza - Biege Finger: http://gcn.eu/WYQNnM
Stefano Azati - Fandango: http://gcn.eu/W0tspJ
Stefano Azati - Palermo: http://gcn.eu/ZDa00a
Big Pimp Jones - Thoroughly Whipped Asses: http://gcn.eu/10CozG8
Cagedbaby - Lovers: http://gcn.eu/YVEUOS

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit

If you want to contribute captions and video info in your language, here's the link to help out

MaterClass Indoor Cycling

Wed, 18 Mar 2020 14:46:14 +0000

INSTAGRAM: https://www.instagram.com/er_xavier/

Aquí os dejo una clase de Indoor Cycling con una duración de 60 minutos, durante el video podréis visualizar los diferentes tipos de trabajo realizados durante la clase.

Si queréis ir escuchando sesiones de Indoor Cycling, informaros que iremos colgándolas en este canal.
También podéis seguirnos en la pagina:
FACEBOOK: https://www.facebook.com/indoorcyclingandorra
INSTAGRAM: https://www.instagram.com/er_xavier/

World's Fastest Cyclist Trains Legs like a Beast!

Wed, 18 Mar 2020 14:46:13 +0000

Robert Förstemann Sprint Cyclist Fitness Workout Leg Training. He's known as quadzilla. He's a German track cyclist specialising in the sprint disciplines and world champion in team sprint in 2010. He has the biggest legs in the world, squats heavy, lifts hard, trains hard and is a fitness motivation and a fitness inspiration.

https://www.instagram.com/robertfoerstemann

20 Minute High Intensity Indoor Cycling Workout

Wed, 18 Mar 2020 14:46:13 +0000

A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes.

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Make no mistake, this 20 minute workout is tough. Train along with five professional cyclists to a great sound track and share in the pain and satisfaction of these high intensity sessions.

A short warmup precedes maximal intensity intervals that are incredibly effective at boosting your top end fitness - fast. If your legs aren't screaming by the end of this, you need to try harder!

Music - licensed by Cue Songs
Ambition Is Critical The Blackout http://gcn.eu/15W1OMn
Pandorum Stefano Azati http://gcn.eu/16EBFTM
Mountain Guerrilla Last Japan http://gcn.eu/1084EMR
Kaos Therapy (Proktah Remix) Optiv http://gcn.eu/WRwuxT
The Beta Set Adam Walder http://gcn.eu/ZDZJ3Z
Never Going Home Cassette Jam http://gcn.eu/XkYJ39
Neuro Video John Foxx http://gcn.eu/YmnQm5
Sensor Casue4Concern http://gcn.eu/1086BZH
Young Believers (Instrumental) White Light Parade http://gcn.eu/WyaOpt
The Futures Not What It Used To Be (Drifta Remix) The King Blues http://gcn.eu/1086RYC
Mellow Down Easy The Harpoonist & The Axe Murderer http://gcn.eu/115nWRM
Droids Cause4Concern http://gcn.eu/ZE0XME
Float On Stereo MC's http://gcn.eu/ZV7Uc1
Age Of The Platypus A.S.M http://gcn.eu/Wz2Xa7

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

If you want to contribute captions and video info in your language, here's the link to help out

How To Pedal | Cycling Technique

Sun, 01 Mar 2020 17:47:18 +0000

Pedalling comes naturally, for the most part. But there are things you can do to make your pedal stroke more efficient.
Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN

Professional cyclists rarely think consciously about pedalling in circles, and neither should you - your natural pedal stroke is probably the best.

Where the pros have the edge is a well-developed flexibility, allowing their muscles to move freely through the full pedalling range. Regular stretching will go some way to giving you that flexibility too.

Cadence drills can help maintain your efficiency even when churning up hills, and even thinking about saving energy by keeping your upper body steady will help in the long run.

Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit
Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff

Music - licensed by Cue Songs

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit: http://gcn.eu/BuyGCNKitYT
Kask helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes: http://gcn.eu/1tsXI7S
Garmin: http://gcn.eu/1GtylOY
SCOTT bikes: http://gcn.eu/1Btx0Bj
Ridley: http://gcn.eu/1EDbfPy

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Leave us a comment below!

Music - licensed by Cue Songs

How To Lose Weight Through Cycling

Sun, 01 Mar 2020 17:47:18 +0000

If losing weight is your goal, cycling is one of the best ways to achieve it. Here's some hard-earned, practical advice.
Subscribe to GCN: http://gcn.eu/SubscribeToGCN

Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_

Losing weight is never going to be easy, but, we think that cycling has to be one of the best ways to do it. It's fun, hard work, and, you'll be outside. What's not to love?

We know that there's plenty of bad weight loss advice out there, so, with this video, we're aiming to share some practical advice that we learned during our professional careers. So, get out on your bike, ride, try a few of these tips, and, let us know how you get on down in the comments!

More great GCN videos...
Try this HIIT (high intensity interval training) workout: http://gcn.eu/1J8URtO
Our full playlist containing all of our workouts: http://gcn.eu/gcntraining
Some cycling advice that you definitely SHOULDN'T follow: http://gcn.eu/1TcdcMe
Light bike vs. Heavy Bike: http://gcn.eu/1mvW4GT

Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop
Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA
Rest of World: http://gcn.eu/gcncyclingkit

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

Music - licensed by Cue Songs
Jayphonik - Solardome: http://gcn.eu/1m3FtKv

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit: http://gcn.eu/BuyGCNKitYT
Kask helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Garmin: http://gcn.eu/1GtylOY
SCOTT bikes: http://gcn.eu/1Btx0Bj
Ridley bikes: http://gcn.eu/1EDbfPy
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Muc-Off: http://gcn.eu/1XlT5Og
Science in Sport: http://gcn.eu/1GrXo6n
Ass Savers: http://gcn.eu/1XlTmkm

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Music - licensed by Cue Songs

How To Train For Enduro – MTB Pro Tips

Tue, 10 Sep 2019 18:38:01 +0100

Enduro is a series of timed downhill runs (stages) with non timed climbs in between. They're incredibly popular and that's only increasing. So you best get training for enduro like a pro with these tips!

Click here to subscribe to GMBN: http://gmbn.eu/Subscribe

So, if you're riding enduros, how can you make sure that you're in top shape? As with everything, a mix of structured training and general mtb riding will pay dividends.

How do you train for enduro? Let us know in the comments.

Music: Castrovala - Triceratops

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/shopgmbn

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

- How to ride faster with expert knowledge
- Fix everything with pro know-how
- Ride anything with world-cup winning skills
- Dial in your bike with bike set-up advice
- In-depth entertaining features
- Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

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Leave us a comment below!

Music - licensed by Cue Songs

Core Strength Workout: 6 Minute Core Training For Mountain Biking

Tue, 10 Sep 2019 18:38:00 +0100

This is a core strength workout based around HIIT that is perfect for working on your mountain biking strength. No Equipment needed, just some determination and some floor space!

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/dQ

Train along with GMBN presenter Scotty and fitness guru Paul in this 6 minute workout video. No equipment needed, just some floor space. Start off with Star Jumps, then Squats, Press Ups, Back Extensions, Salamander and finish off with Burpees. Each exercise is for 40 seconds and take a 20 second rest between each set. This is an awesome set to do while it's dark and cold over Winter or if you are pushed for time. Can you beat Neil's 33 set record?!

Watch more on GMBN...
Warm Up Like A Pro: http://gmbn.eu/warmupwtahnee

Top 10 Ways To Improve Your Fitness | Mountain Bike Tips

Tue, 10 Sep 2019 18:38:00 +0100

Mountain biking is so good that you don't even need to call it training...
Click here to subscribe to GMBN: http://gmbn.eu/Subscribe

Whatever your level and whatever the style of mountain biking that you prefer, getting fitter can and will benefit it. And, here's the best bit; mountain biking is a tonne of fun, so it doesn't even need to feel like training.

Got a training tip that you'd add to our list? Comment down below and let us know.

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/shopgmbn

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

- How to ride faster with expert knowledge
- Fix everything with pro know-how
- Ride anything with world-cup winning skills
- Dial in your bike with bike set-up advice
- In-depth entertaining features
- Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
Crank Brothers: http://gmbn.eu/crankbros

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Leave us a comment below!

Music - licensed by Cue Songs

Top 10 Ways To Get Fit Without Trying | MTB Fitness

Tue, 10 Sep 2019 18:38:00 +0100

Getting fitter can seem really daunting, but you can make some small changes to your current routine that will make big changes....

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Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/shopgmbn
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There are lots of ways to get fitter for MTB, training smart, eating well, commuting... the list goes one. Scotty and Neil highlight a couple of your options to take your fitness to the next level without following a gruelling programme.

Watch more on GMBN...
▶︎How To Survive On A Climb http://gmbn.eu/surviveclimbs
▶︎ How To Train For Enduro http://gmbn.eu/trainforenduro
▶︎Are XC Riders Slow On Downhills? http://gmbn.eu/xcbikechallenge

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/gmbnshop

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

- How to ride faster with expert knowledge
- Fix everything with pro know-how
- Ride anything with world-cup winning skills
- Dial in your bike with bike set-up advice
- In-depth entertaining features
- Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
Crank Brothers: http://gmbn.eu/crankbros
GT bikes: http://gmbn.eu/gtbikes
Ass Savers: http://gmbn.eu/asssavers
Smith Optics: http://gmbn.eu/smith

YouTube Channel - http://gmbn.eu/GMBNsubs
Facebook - http://gmbn.eu/GMBNFB
Google+ - http://gmbn.eu/GMBNGplus
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Instagram - http://gmbn.eu/GMBNIG
GMBN Shop - http://gmbn.eu/gmbnshop
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Leave us a comment below!

How To Train For Long Climbs | Mountain Bike Training

Tue, 10 Sep 2019 18:37:59 +0100

Longer climbs can really push your fitness and leave you tired during longer rides, in this video Scott shows you some specific training methods to help you tackle these bigger challenges.

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/shopgmbn
Sign up to the GMBN newsletter: http://gmbn.eu/email

Watch more on GMBN...
▶︎ How To Train For Short Climbs http://gmbn.eu/shortclimbs
▶︎ How To Make A Beetroot Smoothie http://gmbn.eu/beetrootsmoothie
▶︎ Top XC Team Changes 2016 https://www.youtube.com/watch?v=1MX0h...

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/gmbnshop

Music
Renaissance (Original Mix) by Savid feat. Digital Elements & Alen

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

- How to ride faster with expert knowledge
- Fix everything with pro know-how
- Ride anything with world-cup winning skills
- Dial in your bike with bike set-up advice
- In-depth entertaining features
- Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
Crank Brothers: http://gmbn.eu/crankbros
GT bikes: http://gmbn.eu/gtbikes
Ass Savers: http://gmbn.eu/asssavers
Smith Optics: http://gmbn.eu/smith

YouTube Channel - http://gmbn.eu/GMBNsubs
Facebook - http://gmbn.eu/GMBNFB
Google+ - http://gmbn.eu/GMBNGplus
Twitter - http://gmbn.eu/GMBNTW
Instagram - http://gmbn.eu/GMBNIG
GMBN Shop - http://gmbn.eu/gmbnshop
GMBN newsletter - http://gmbn.eu/email

Leave us a comment below!

How To Ride 50 Miles – Cycling Tips

Thu, 14 Mar 2019 19:42:42 +0000

Here are five tips to get you through your next 50 mile bike ride. Got something to add? Let us know in the comments.
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Getting through your first, or any, 50 mile (80km) bike ride can be a daunting task. We're here to help. This video has five tips to ensure that you're prepared mentally and physically, that you have sufficient spares, that your nutrition strategy works, and, most importantly of all that you get your pacing right and measure your effort over the full 50 miles.

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