Cycling nutrition - how to fuel on the bike

Don't know what to eat and drink and how to eat and drink it when cycling? The correct nutrition strategy will help you get the most out of your next bike ride.

We've teamed up with former Commonwealth Road Race Champion and team owner of the Wiggle HIGH5 Pro Cycling team to give you some top tips on how to fuel your next bike ride. A super-fast fuel injection can supply the carbohydrate boost you need to top up your energy and power you through those moments you’re in danger of feeling flat and tired.

Find out more useful tips and nutrition advice: http://highfive.co.uk/high5-faster-and-further